Trying to Get a Better Sleep? Start Inhaling Melatonin

Trying to Get a Better Sleep? Start Inhaling Melatonin

September 30, 2020

According to The National Institutes of Health, approximately 30% of the world’s population has a hard time falling asleep. Our bodies (the pineal gland in the brain to be exact) naturally produce melatonin, a hormone in charge of maintaining a healthy sleep-wake cycle.

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