Keto Diet Explained
The keto diet has gained worldwide popularity because of its life changing potential for weight loss, overall performance and health. There are countless success stories, but results do depend on factors specific to each person, such as gender and metabolic rate. It may be necessary to help your metabolic system adjust to these changes by taking supplements to improve energy levels, digestion, sleep quality and more. Exogenous ketones can smoothly ease you into ketosis while helping control cravings.
5 Reasons Why You May Not be Losing Weight on Keto
Wouldn’t it be great to eat as much as you want and still use weight? Does counting calories annoy you? What about your metabolism? Do you want to speed it up? The ketogenic diet can tick all of these boxes and make those pounds drop!
Why Should You Be Using Keto Supplements?
Getting used to ketosis requires your body to adapt to changing ketone levels. Keto supplements can offer support to your body, especially when it comes to your immune system. These supplements can’t necessarily help with your diet but make switching to your new lifestyle smoother.
The Ultimate List of Keto-Friendly Low-Carb Foods
The main challenge of the ketogenic diet is figuring out which foods are in the safe group. Cutting carbs is the second main challenge here. How do you ensure you are not consuming over 40 grams of carbs per day but still get everything your body needs (fibers, vitamins, and minerals)?