May 16, 2023
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in various bodily functions. It is a key nutrient that helps maintain nerve cell health, supports red blood cell production and contributes to DNA synthesis. Although our bodies cannot produce vitamin B12 we can obtain it through a balanced diet rich in animal-based foods or fortified plant-based products. However, some individuals may require supplements to maintain optimal B12 levels due to certain dietary restrictions or health conditions.
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