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5 Reasons Why You May Not be Losing Weight on Keto

5 Reasons Why You May Not be Losing Weight on Keto

July 23, 2020

Wouldn’t it be great to eat as much as you want and still use weight? Does counting calories annoy you? What about your metabolism? Do you want to speed it up? The ketogenic diet can tick all of these boxes and make those pounds drop! 

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Losing Weight on Keto – How Long Does It Take?

Losing Weight on Keto – How Long Does It Take?

July 20, 2020

Shedding pounds is a game of nerves for those who have difficulties with losing weight fast. If this is you, you must have been looking for a diet plan that can speed up your transformation. The keto diet may be an effective tool that can help you get rid of stubborn body fat without taking too long. 

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Why Should You Be Using Keto Supplements?

Why Should You Be Using Keto Supplements?

July 14, 2020

Getting used to ketosis requires your body to adapt to changing ketone levels. Keto supplements can offer support to your body, especially when it comes to your immune system. These supplements can’t necessarily help with your diet but make switching to your new lifestyle smoother.

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The Ultimate List of Keto-Friendly Low-Carb Foods

The Ultimate List of Keto-Friendly Low-Carb Foods

July 06, 2020

The main challenge of the ketogenic diet is figuring out which foods are in the safe group. Cutting carbs is the second main challenge here. How do you ensure you are not consuming over 40 grams of carbs per day but still get everything your body needs (fibers, vitamins, and minerals)?

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New Study Suggests that Keto Diet may Help Alleviate Asthma Symptoms

New Study Suggests that Keto Diet may Help Alleviate Asthma Symptoms

April 25, 2020

The weight loss benefits of adopting a keto diet have been well known for many years now, and the popularity of keto continues to grow across the globe. According to a new study from the University of Bronn, though, a keto diet is also able to help with certain cases of asthma as well.

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Everything I Wished I Knew When Starting Keto

Everything I Wished I Knew When Starting Keto

December 30, 2019

So, you’ve decided to live a Keto lifestyle. I'd share a few things that I learned along the way that make transitioning to Keto a bit easier. Living Keto is not that difficult and offers a world of health benefits.

Let's start with all of the foods that are now on your "nice list."

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