bottle of essential oil and bundle of lavender flowers

The Benefits of Lavender Essential Oil

Renowned as one of the most effective natural health products for making worries melt away, lavender essential oil is one of the most popular essential oils, for good reason. Due to its refreshing and calming scent, lavender is a staple in aromatherapy. What you may be surprised to learn, though, is that the benefits of lavender essential oil go far beyond its soothing scent. Just a few of the noteworthy health benefits offered by lavender essential oil include perks such as:

Reducing Stress and Anxiety 

While the anxiety-reducing benefits of lavender essential oil are well-known, we would be remiss not to discuss this powerful health benefit further. According to numerous studies and countless personal testimonies, the scent of lavender essential oil is able to reduce stress and anxiety in just a matter of seconds. If you are looking for a natural way to ease your anxiety or reduce stress, the calming properties of lavender essential oil make it a natural health product that is well worth trying. 

Relieving Premenstrual Tension

As many as 75% of women experience bloating, pain, anxiety, irritability, and other symptoms associated with premenstrual tension (PMT). However, the scent of lavender essential oil has been shown to help relieve all of the symptoms of PMT. 

Promoting Good Sleep

If you suffer from insomnia or have trouble falling/staying asleep at night, lavender essential oil may be able to help. Numerous studies – including one 2015 study published in the Journal of Complementary and Alternative Medicine - show that lavender essential oil is able to help combat insomnia and promote deep, healthy sleep. 

Pain Relief 

Lavender essential oil has been shown to exhibit a number of pain-relieving and inflammation-reducing properties, making it a promising natural health product for treating joint and muscle pain due to arthritis, injury, and more. If you suffer from chronic pain and are looking for a natural way to relieve pain and inflammation, lavender essential oil is certainly worth a shot. 

Conclusion

Lavender oil is an essential oil that offers a wide range of exciting health benefits, and one that has earned its place as one of the most popular essential oils on the market for use in aromatherapy. Thanks both to its fresh, pleasant scent as well as its wide range of effective uses, lavender essential oil earned its place as the sole ingredient in our LUVV Essentials RELAX inhaler. If you would like to experience the many benefits of lavender essential oil for yourself, be sure to try out this inhaler today!




Also in Essential Oils

The Benefits of Rose Geranium Essential Oil
The Benefits of Rose Geranium Essential Oil

As one might be able to gather from its name, rose geranium essential oil is a sweet, floral-scented oil. Thanks to its rose-like smell, this oil is a common ingredient in the fragrance industry. However, rose geranium essential oil offers a number of noteworthy health benefits that go far beyond its alluring fragrance. Thanks to its anti-aging and skincare benefits, rose geranium essential oil is commonly used in a number of cosmetic products, and the health benefits of rose geranium essential oil make it a popular oil in aromatherapy as well. If you are interested in learning more about all that this sweet-smelling oil has to offer, here are the top benefits of rose geranium essential oil. 

Read More

candles, stones, flower, and salts
The Secrets to Ultimate Relaxation - Exploring Meditation and Guided Breathing

These days, relaxation seems more out of reach than ever, but luckily a couple helpful solutions require nothing but an open, willing mind and quiet, comfortable spot to sit. Meditation and breathing exercises require some concentration and focus, but can transform the mind and body in countless beneficial ways. 

Read More

Are Essential Oils Worth the Hype?
Are Essential Oils Worth the Hype?

Plant-based oils or essential oils are believed to help with a variety of health problems (insomnia, migraine, anxiety, and troublesome acne to name a few). Yet, are they worth the buzz? Is the reason for the growing popularity or essential oils pure marketing or their proven efficiency?

Read More

0 Comments