Renowned as one of the most effective natural health products for making worries melt away, lavender essential oil is one of the most popular essential oils, for good reason. Due to its refreshing and calming scent, lavender is a staple in aromatherapy. What you may be surprised to learn, though, is that the benefits of lavender essential oil go far beyond its soothing scent. Just a few of the noteworthy health benefits offered by lavender essential oil include perks such as:
Reducing Stress and Anxiety
While the anxiety-reducing benefits of lavender essential oil are well-known, we would be remiss not to discuss this powerful health benefit further. According to numerous studies and countless personal testimonies, the scent of lavender essential oil is able to reduce stress and anxiety in just a matter of seconds. If you are looking for a natural way to ease your anxiety or reduce stress, the calming properties of lavender essential oil make it a natural health product that is well worth trying.
Relieving Premenstrual Tension
As many as 75% of women experience bloating, pain, anxiety, irritability, and other symptoms associated with premenstrual tension (PMT). However, the scent of lavender essential oil has been shown to help relieve all of the symptoms of PMT.
Promoting Good Sleep
If you suffer from insomnia or have trouble falling/staying asleep at night, lavender essential oil may be able to help. Numerous studies – including one 2015 study published in the Journal of Complementary and Alternative Medicine - show that lavender essential oil is able to help combat insomnia and promote deep, healthy sleep.
Pain Relief
Lavender essential oil has been shown to exhibit a number of pain-relieving and inflammation-reducing properties, making it a promising natural health product for treating joint and muscle pain due to arthritis, injury, and more. If you suffer from chronic pain and are looking for a natural way to relieve pain and inflammation, lavender essential oil is certainly worth a shot.
Conclusion
Lavender oil is an essential oil that offers a wide range of exciting health benefits, and one that has earned its place as one of the most popular essential oils on the market for use in aromatherapy.
