Plant-based oils or essential oils are believed to help with a variety of health problems (insomnia, migraine, anxiety, and troublesome acne to name a few). Yet, are they worth the buzz? Is the reason for the growing popularity or essential oils pure marketing or their proven efficiency?
An essential oil derived from the bergamot fruit – a type of citrus fruit that is a cross between a lemon and an orange – bergamot essential oil is a fragrant-smelling oil that is popular in a number of perfume and fragrance products. Much more than only being a sweet-smelling essential oil, though, bergamot essential oil is a product that offers a number of noteworthy health benefits as well.