Trying to Get a Better Sleep? Start Inhaling Melatonin
Danijela T. - August 15 2020
Trying to Get a Better Sleep - Start Inhaling Melatonin
According to The National Institutes of Health, approximately 30% of the world’s population has a hard time falling asleep. Our bodies (the pineal gland in the brain to be exact) naturally produce melatonin, a hormone in charge of maintaining a healthy sleep-wake cycle. What desynchronizes our bedtime routine and sleep habit then? Shift work, stress, and jet lag are the three top factors that can disrupt this cycle and make it difficult to fall asleep at night and get up in the morning.
Melatonin supplements are widely available and thus, the most popular option when it comes to regulating the sleep cycle. Yet, they are still not the fastest-acting sleep aid, which is where melatonin-infused pods come into play. Not only do these devices cut the absorption period multiple times and help you zonk out but can also help you make a positive lifestyle transformation.
What Is Melatonin and How Does It Affect Sleep?
We already explained melatonin is a hormone produced by the body, although melatonin can be produced synthetically as well. It regulates the circadian rhythm, tightly related to our sleep patterns, the change of which can lead to psychological and behavioral changes, impulsivity, weight loss, etc.
Melatonin levels are fairly low, not to say practically undetectable, during the day. As the night falls, melatonin levels rise gradually, giving the body and psyche signals to slow down and take rest. This is one of the reasons why some people call it the “vampire hormone”. It is being produced in the dark whilst the light inhibits it.
Note that melatonin won’t increase your need for sleep. It actually works in cohesion with your biological clock and tells your brain when it is about time to slow down. Exposing yourself to light before going to bed can cause confusion. Light baffles your biological clock and can stir you in the wrong direction and make melatonin non-effective.
More about LUVV Melatonin-Infused Pods
Oral supplements seem not to be as effective, nor as healthy, as we thought. Are you looking for a healthy alternative to tablets? LUVV melatonin-infused pods represent the newest over-the-counter solution for sleepless nights. Inhaling melatonin ensures its rapid absorption. The liver needs to metabolize oral supplements before diffusing them into the bloodstream, which altogether takes up to one hour to kick in, while alveoli in the lungs absorb melatonin rapidly when you inhale it.
Our CALM melatonin pods can make almost anytime – bedtime. The magic behind the effectiveness of our pods is in the unique combination of active ingredients – melatonin, passionflower, chamomile, and valerian root extracts, L-Theanine, and a mix of peppermint, cassia, and mandarin orange essential oils. If you want to make a positive switch towards wellbeing, a change as simple as switching to inhaling vitamins instead of just ingesting them can mean a lot.
Is Melatonin Safe to Inhale? It is, as long as you don’t overdo it. It takes two to three puffs to create a psychological effect, after which you will feel all “mellowed out”. The upper limit is seven puffs, as each contains 0.5mg of melatonin and the recommended daily dose is 0.5 to 5mg. However, be careful if you are just starting out as melatonin overdose can actually disrupt your sleep cycle. You can also consult your health care provider about this matter.
LUVV air pods contain no nicotine, THC, or vitamin E acetate, which means our products are 100% safe for use. Although still scientifically unconfirmed, THC and vitamin E acetate are believed to cause lung injuries, and, possibly deaths. When you know all of our air pods are lab tested and are free of harmful ingredients, you can indulge a few puffs each night before going to sleep without worrying about the negative effects on your health.
If you have been looking for a way to get a good night’s sleep without taking any sleep medications, maybe you would like to try inhaling melatonin instead of gulping it down. Make sure to check out our CALM melatonin pods, the rest of the offer (yup, we have various combinations of vitamins that can change your life for the better) and contact us if you have any questions!