Extracted by cold-pressing grapefruit peels, grapefruit essential oil is a sweet-smelling, citrus-scented oil that offers a number of noteworthy health benefits. Thanks to these benefits as well as its pleasant aroma, grapefruit essential oil is a popular essential oil for use in aromatherapy. Just a few of the health benefits that you can look forward to you when you use grapefruit essential oil include benefits such as:
Promoting Weight Loss
If you would like to shed a few pounds, grapefruit essential oil may be able to help. According to one study, lab rats that were exposed to the smell of grapefruit essential oil for just fifteen minutes three times a week exhibited a reduction of appetite that led to lower food intake and reduced body weight. This isn’t the only such study, and numerous studies have come to the same conclusion – the scent of grapefruit essential oil is a powerful appetite reducer. This means that grapefruit essential oil is a promising natural health product for anyone who has weight loss goals.
Balancing Your Mood and Reducing Anxiety
In addition to reducing your appetite, grapefruit essential oil may be able to help reduce your stress and anxiety as well. Grapefruit essential oil has been shown to have a very relaxing and calming aroma, and many of the compounds found in grapefruit essential oil have been proven to be effective at reducing stress and anxiety.
Combating Disease
Grapefruit essential oil may be sweet and pleasant to humans, but it isn’t so pleasant to harmful microorganisms. Grapefruit essential oil has potent antimicrobial and antibacterial properties, and test tube studies have demonstrated grapefruit essential oil’s ability to kill a wide range of harmful microorganisms. If you are looking for a simple way to bolster your immune system and better protect yourself against seasonal colds and flues, grapefruit essential oil may be the perfect solution.
Conclusion
Grapefruit essential oil is an essential oil that has been shown to provide a number of promising health benefits, from promoting weight loss, to improving mood, to combating illness and beyond. As an added bonus, grapefruit essential oil is also one of the most pleasant-smelling essential oils that you can buy.
