Extracted from the flowerhead of the Roman chamomile plant, Roman chamomile essential oil has been used for generations as a powerful natural health supplement. In fact, Roman chamomile essential oil gets its name from the fact that it was widely used by the Roman Empire in order to help calm the nerves of soldiers who were about to go into battle. With a wide range of health benefits, Roman chamomile essential oil is certainly a supplement with plenty to offer. Just a few of the primary benefits of Roman chamomile include benefits such as:

Improving Sleep

Roman chamomile has been shown to have calming, relaxing qualities that make it much easier to fall asleep and stay asleep. If you have trouble getting enough sleep at night due to sleep interruptions or difficulty falling asleep, inhaling Roman chamomile essential oil may be the solution you’ve been searching for.

Promoting Skin and Hair Health

Applied topically, Roman chamomile essential oil is great for improving the health and appearance of your hair and skin. For this reason, Roman chamomile essential oil is a popular ingredient in a number of cosmetic products.

Supporting a Healthy Immune System

When taken internally, Roman chamomile essential oil has a number of immune-boosting benefits. If you are looking for a way to better protect yourself against seasonal colds and flues, adding a few drops of Roman chamomile essential oil to a cup of tea is a great way to bolster your immune system’s ability to combat these diseases.

Reducing Anxiety

The same calming and relaxing properties of Roman chamomile essential oil that make it an effective natural sleep aid also make this essential oil great for reducing stress and anxiety. When inhaled or taken internally, Roman chamomile essential oil has a wonderful calming effect and can be used at any time to help you feel more relaxed and comfortable.

Conclusion

Roman chamomile essential oil is a powerful natural health supplement, and there are plenty of good reasons why this product has been in-use since the times of the Roman empire. Whether you are looking for a way to improve your sleep, reduce anxiety, boost your immune system, or more, Roman chamomile essential oil may be able to help.