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keto diet foods

Keto Diet Explained

LUVV Labs -

What is ketosis? 

Keto is based on the process of releasing ketones into the bloodstream. Most cells use blood sugar from carbohydrates as the body’s main source of energy. But when there is no blood sugar from the food we eat, we start breaking down our stored fat into molecules called ketone bodies in a process called ketosis. When the body reaches ketosis, most cells will use these ketone bodies to generate energy until the body has carbohydrates. This transition from using glucose to our stored fat occurs over a few days of eating a minimized amount of carbohydrates per day, but is very unique to each person. 

Does it work?

Testimonies and research vary, but across the board, people usually feel overall better, lose weight and sugar cravings, and feel more satiety. While the range of recommended diets differ wildly, one study showed a low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than a low-fat diet. Another study demonstrated a higher participant retention rate and greater weight loss with the low-carb rather than the low-fat diet program. Aside from weight loss, research demonstrates the ketogenic diet even has potential to slow the progression of cancer with its neuroprotective effects, as well as basically untreatable diseases like Parkinson’s and Alzheimer’s.

How can I aid the process?

LUVV’s Keto BHB Capsules provide exogenous ketones (Beta-Hydroxybutyrate), that your body produces naturally for a clean and pure energy source that will help curb cravings and support fitness goals. These supplements will not only boost energy and focus, but help the body initiate ketosis and maintain it, while simultaneously helping to maintain an optimized level of bodily performance. Increased BHB levels support an increase in brain function, as well as heart and liver behavior. These are crucial to a ketogenic diet because when your body cannot produce ketones quickly enough and the body’s glucose storage is depleted, your body may need an extra boost.

The fast absorbing Raspberry Ketone Drops are a rapidly efficient support system for people on keto, a maximum strength formula that boosts your metabolism to promote natural weight loss. The drops consist of a powerful antioxidant blend of African mango and garcinia, Raspberry Ketones, L-Carnitine (helps the body produce energy), L-Arginine (athletic performance enhancement), EGCG (aids weight loss) and other appetite suppressing ingredients.

Another option, Keto Ultra Raspberry Ketone Capsules will help you beat the “Keto Flu” of your body adjusting to this new process and lifestyle, facilitating a smooth transition into your healthier new self. After a cheat day you can bounce back with this simple solution. Powerful weight loss and health boosting ingredients unique to this formula include Green Tea Extract, Apple Cider Vinegar, Kelp, Grape Seed Extract, and Caffeine to keep you fueled throughout the day.


Many people give up on keto because of the difficulty of changing your diet and making the bodily transition, but with LUVV capsules and drops supporting the process, you can have the discipline to stick with it and find your own personal success.