Quick reads to educate and inspire!
Collagen is the most abundant protein in the human body, playing a pivotal role in the structure of various tissues including skin, hair, nails, bones, ligaments and more. It's often referred to as the 'glue' that holds our body together, demonstrating its fundamental importance in maintaining overall health and vitality. As we age, our natural collagen production declines, contributing to signs of aging such as wrinkles, joint pain and reduced bone density.
In recent years, the health and wellness industry has seen a surge in the popularity of vitamin gummies. These colorful, chewable supplements, often resembling candy in appearance and taste, have become a favorite among both adults and children. From supermarket shelves to online stores, vitamin gummies are being marketed as a delicious and fun way to get your daily dose of essential nutrients. But as their popularity grows, so does the skepticism. Many consumers and health professionals alike are left wondering: Do vitamin gummies really work?
Many people during the pandemic have been dealing with the difficult transition of having to work from home this past year. With more lockdowns on the way, it’s normal to have a hard time focusing, feeling stressed and unmotivated during these uncertain times.
Almost everyone is currently looking forward to next year for the possibilities of change, but the best thing we can do is try to work on ourselves in order to see changes around us. Here, we’ve compiled some ideas for ways to accomplish your goals in the upcoming new year.
As one might be able to gather from its name, rose geranium essential oil is a sweet, floral-scented oil. Thanks to its rose-like smell, this oil is a common ingredient in the fragrance industry. However, rose geranium essential oil offers a number of noteworthy health benefits that go far beyond its alluring fragrance. Thanks to its anti-aging and skincare benefits, rose geranium essential oil is commonly used in a number of cosmetic products, and the health benefits of rose geranium essential oil make it a popular oil in aromatherapy as well. If you are interested in learning more about all that this sweet-smelling oil has to offer, here are the top benefits of rose geranium essential oil.
Renowned as one of the most effective natural health products for making worries melt away, lavender essential oil is one of the most popular essential oils, for good reason. Due to its refreshing and calming scent, lavender is a staple in aromatherapy. What you may be surprised to learn, though, is that the benefits of lavender essential oil go far beyond its soothing scent. Just a few of the noteworthy health benefits offered by lavender essential oil include perks such as: