November 17, 2020
You’ve heard the usual combatants for stress, exercise, taking a walk or a hot bath. But this year has been taking a toll more than ever, and unprecedented stressors in our lives call for new approaches to melt away the daily worries and possible anxiety. Here are some ways to combat anxiety during a time of mental health care and awareness.
November 01, 2020
Collagen, the most plentiful protein in the body, is found in the connective tissues in your tendons, ligaments, skin, and muscles. Therefore, it’s clearly beneficial and important to have an abundance of it to insure every part of your body is in optimized condition.