woman meditates in mountains

Managing Anxiety in 2020 - Unique Ways to Destress

November 17, 2020

You’ve heard the usual combatants for stress, exercise, taking a walk or a hot bath. But this year has been taking a toll more than ever, and unprecedented stressors in our lives call for new approaches to melt away the daily worries and possible anxiety. Here are some ways to combat anxiety during a time of mental health care and awareness.

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woman with serum

The Protein of the Year: Why You Should be Taking Collagen

November 01, 2020

Collagen, the most plentiful protein in the body, is found in the connective tissues in your tendons, ligaments, skin, and muscles. Therefore, it’s clearly beneficial and important to have an abundance of it to insure every part of your body is in optimized condition. 

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