Immune Health In a Pandemic - 3 Ways to Protect Yourself
This past year, health has been at the forefront of our minds more than ever before. Many people are reconsidering their daily habits and what they’re putting into their bodies. While things like masks and hand sanitizer are essential, one of the most important defenses against sicknesses like COVID-19 is an invisible fighter, the immune system. Many are realizing the importance of taking supplements they may not have in their normal diets, and reassessing their overall lifestyles and habits. You might be wondering, what are the best ways to boost my immune system?
Managing Anxiety in 2020 - Unique Ways to Destress
You’ve heard the usual combatants for stress, exercise, taking a walk or a hot bath. But this year has been taking a toll more than ever, and unprecedented stressors in our lives call for new approaches to melt away the daily worries and possible anxiety. Here are some ways to combat anxiety during a time of mental health care and awareness.
The Protein of the Year: Why You Should be Taking Collagen
Collagen, the most plentiful protein in the body, is found in the connective tissues in your tendons, ligaments, skin, and muscles. Therefore, it’s clearly beneficial and important to have an abundance of it to insure every part of your body is in optimized condition.
Trying to Get a Better Sleep? Start Inhaling Melatonin
According to The National Institutes of Health, approximately 30% of the world’s population has a hard time falling asleep. Our bodies (the pineal gland in the brain to be exact) naturally produce melatonin, a hormone in charge of maintaining a healthy sleep-wake cycle.
Melatonin might be the answer to sleepless nights
Melatonin is a hormone made naturally by your body that helps you fall asleep faster, get deeper rest, and wake up refreshed. It is produced by the pineal gland in the brain but also found in other areas, such as the eyes, bone marrow and gut.