elderberry

Immune Health In a Pandemic - 3 Ways to Protect Yourself

November 28, 2020

This past year, health has been at the forefront of our minds more than ever before. Many people are reconsidering their daily habits and what they’re putting into their bodies. While things like masks and hand sanitizer are essential, one of the most important defenses against sicknesses like COVID-19 is an invisible fighter, the immune system. Many are realizing the importance of taking supplements they may not have in their normal diets, and reassessing their overall lifestyles and habits. You might be wondering, what are the best ways to boost my immune system?

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woman meditates in mountains

Managing Anxiety in 2020 - Unique Ways to Destress

November 17, 2020

You’ve heard the usual combatants for stress, exercise, taking a walk or a hot bath. But this year has been taking a toll more than ever, and unprecedented stressors in our lives call for new approaches to melt away the daily worries and possible anxiety. Here are some ways to combat anxiety during a time of mental health care and awareness.

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woman with serum

The Protein of the Year: Why You Should be Taking Collagen

November 01, 2020

Collagen, the most plentiful protein in the body, is found in the connective tissues in your tendons, ligaments, skin, and muscles. Therefore, it’s clearly beneficial and important to have an abundance of it to insure every part of your body is in optimized condition. 

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citrus fruits

Mystery Unveiled - Can You Inhale Vitamin C?

October 27, 2020

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Trying to Get a Better Sleep? Start Inhaling Melatonin

Trying to Get a Better Sleep? Start Inhaling Melatonin

September 30, 2020

According to The National Institutes of Health, approximately 30% of the world’s population has a hard time falling asleep. Our bodies (the pineal gland in the brain to be exact) naturally produce melatonin, a hormone in charge of maintaining a healthy sleep-wake cycle.

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Melatonin might be the answer to sleepless nights

Melatonin might be the answer to sleepless nights

October 16, 2019

Melatonin is a hormone made naturally by your body that helps you fall asleep faster, get deeper rest, and wake up refreshed. It is produced by the pineal gland in the brain but also found in other areas, such as the eyes, bone marrow and gut.

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