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Is Sea Moss Good for You?

Is Sea Moss Good for You?

August 10, 2021

Sea moss, known as Irish moss, has recently gained more awareness as a supplement, causing many people to wonder about the legitimacy and safety of this aquatic plant as a health product. However it’s clear from a growing body of research that sea moss has a large repertoire of positive attributes, tackling multiple health issues in one daily dose.

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Immune Health In a Pandemic - 3 Ways to Protect Yourself

November 28, 2020

This past year, health has been at the forefront of our minds more than ever before. Many people are reconsidering their daily habits and what they’re putting into their bodies. While things like masks and hand sanitizer are essential, one of the most important defenses against sicknesses like COVID-19 is an invisible fighter, the immune system. 

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woman meditates in mountains

Managing Anxiety in 2020 - Unique Ways to Destress

November 17, 2020

You’ve heard the usual combatants for stress, exercise, taking a walk or a hot bath. But this year has been taking a toll more than ever, and unprecedented stressors in our lives call for new approaches to melt away the daily worries and possible anxiety. Here are some ways to combat anxiety during a time of mental health care and awareness.

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The Protein of the Year: Why You Should be Taking Collagen

November 01, 2020

Collagen, the most plentiful protein in the body, is found in the connective tissues in your tendons, ligaments, skin, and muscles. Therefore, it’s clearly beneficial and important to have an abundance of it to insure every part of your body is in optimized condition. 

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