September 30, 2020
According to The National Institutes of Health, approximately 30% of the world’s population has a hard time falling asleep. Our bodies (the pineal gland in the brain to be exact) naturally produce melatonin, a hormone in charge of maintaining a healthy sleep-wake cycle.
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October 16, 2019
Melatonin is a hormone made naturally by your body that helps you fall asleep faster, get deeper rest, and wake up refreshed. It is produced by the pineal gland in the brain but also found in other areas, such as the eyes, bone marrow and gut.
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