elderberry

Immune Health In a Pandemic - 3 Ways to Protect Yourself

November 28, 2020

This past year, health has been at the forefront of our minds more than ever before. Many people are reconsidering their daily habits and what they’re putting into their bodies. While things like masks and hand sanitizer are essential, one of the most important defenses against sicknesses like COVID-19 is an invisible fighter, the immune system. Many are realizing the importance of taking supplements they may not have in their normal diets, and reassessing their overall lifestyles and habits. You might be wondering, what are the best ways to boost my immune system?

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Trying to Get a Better Sleep? Start Inhaling Melatonin

Trying to Get a Better Sleep? Start Inhaling Melatonin

September 30, 2020

According to The National Institutes of Health, approximately 30% of the world’s population has a hard time falling asleep. Our bodies (the pineal gland in the brain to be exact) naturally produce melatonin, a hormone in charge of maintaining a healthy sleep-wake cycle.

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