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5 Reasons Why You May Not be Losing Weight on Keto

5 Reasons Why You May Not be Losing Weight on Keto

July 23, 2020

Wouldn’t it be great to eat as much as you want and still use weight? Does counting calories annoy you? What about your metabolism? Do you want to speed it up? The ketogenic diet can tick all of these boxes and make those pounds drop! 

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New Study Suggests that Keto Diet may Help Alleviate Asthma Symptoms

New Study Suggests that Keto Diet may Help Alleviate Asthma Symptoms

April 25, 2020

The weight loss benefits of adopting a keto diet have been well known for many years now, and the popularity of keto continues to grow across the globe. According to a new study from the University of Bronn, though, a keto diet is also able to help with certain cases of asthma as well.

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Everything I Wished I Knew When Starting Keto

Everything I Wished I Knew When Starting Keto

December 30, 2019

So, you’ve decided to live a Keto lifestyle. I'd share a few things that I learned along the way that make transitioning to Keto a bit easier. Living Keto is not that difficult and offers a world of health benefits.

Let's start with all of the foods that are now on your "nice list."

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