Wouldn’t it be great to eat as much as you want and still use weight? Does counting calories annoy you? What about your metabolism? Do you want to speed it up? The ketogenic diet can tick all of these boxes and make those pounds drop!
The weight loss benefits of adopting a keto diet have been well known for many years now, and the popularity of keto continues to grow across the globe. According to a new study from the University of Bronn, though, a keto diet is also able to help with certain cases of asthma as well.
So, you’ve decided to live a Keto lifestyle. I'd share a few things that I learned along the way that make transitioning to Keto a bit easier. Living Keto is not that difficult and offers a world of health benefits.
Let's start with all of the foods that are now on your "nice list."