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keto diet foods

Keto Diet Explained

November 05, 2020

The keto diet has gained worldwide popularity because of its life changing potential for weight loss, overall performance and health. There are countless success stories, but results do depend on factors specific to each person, such as gender and metabolic rate. It may be necessary to help your metabolic system adjust to these changes by taking supplements to improve energy levels, digestion, sleep quality and more. Exogenous ketones can smoothly ease you into ketosis while helping control cravings.

 

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